Recovery Insight Support Empathy
At RISE Mind Therapy LLC, our mission is to empower you on your journey toward mental wellness by fostering Recovery, cultivating deep Insight, offering unwavering Support, and providing compassionate Empathy. We are committed to creating a safe and nurturing environment where you can explore your thoughts and emotions, gain a greater understanding of yourself, and build the resilience you need to thrive. Our approach is rooted in the belief that healing is a collaborative process, and through personalized care, we strive to help you rise to your fullest potential.

Our Services
We provide individual therapy through secure telehealth platforms, making it easy for you to access care from the comfort of your own home. Sessions are flexible, confidential, and designed to meet your unique needs in a safe, supportive environment.
Support for Military Spouses
Speak to a provider that has lived experience with the unique military lifestyle. Gain strategies for coping with specific demands of military life, foster emotional wellbeing, strengthen your relationships, and promote overall mental health. We offer support for deployments, relocation stress, reunions, major life transitions, coping, general stress-management, isolation, anxiety, depression, co-dependency, maternal/paternal mental health, caregiving, self-esteem, and more!

Mental health services for military members and first responders. Support for trauma, stress, anxiety, depression, and PTSD. Our treatment approaches are tailored to the unique challenges faced by those in high-risk professions. Services include trauma-informed care, cognitive-behavioral therapy (CBT), EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT) and mindfulness techniques designed to promote healing, resilience, and overall well-being. We also offer confidential, discreet care with a deep understanding of the unique pressures and lifestyle of military and first responder personnel.
Service Members and First Responders

EMDR and Trauma Informed Therapy
Support for individuals who have experienced various types of trauma, including childhood abuse, PTSD, and life-changing events. We use evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing) therapy to help individuals heal from emotional pain, distressing memories, and negative beliefs. Our goal is to help clients regain emotional balance, improve mental health, and build resilience for the future through compassionate, trauma-informed care. Please note: EMDR is most effective when conducted in weekly versus biweekly sessions.

Comprehensive support for individuals and families affected by substance abuse. We provide personalized treatment for those struggling with addiction, using evidence-based approaches to promote lasting recovery. We also offer specialized therapy for family members, helping them understand and cope with the impact of substance use on their relationships and well-being. Our goal is to empower individuals and families to build resilience, improve communication, and achieve long-term recovery and emotional wellness.
Substance Abuse, Co-Dependency, and Family Members

Let's Get Started
How do I know if I need therapy?
f you’re feeling overwhelmed, stuck, or unable to cope with life’s challenges, therapy can help. It’s useful for anyone looking to improve their emotional well-being or gain clarity on personal issues.
What can I expect in our first session?
Our first session together will last 75-90 minutes, giving us time to get to know each other, to identify your goals for therapy, and coordinate a plan that will help you reach your goals. We will review the forms that I have sent you in advance and talk about your previous history. If necessary, I may provide you with relevant assessment questionnaires designed to help us track your progress.
Do you accept insurance?
Yes! We accept Tricare, Optum, Aetna, and Cigna. We also work with Out of network benefits and have Self Pay option available.
Out of Network: As a Licensed Clinical Social Worker, I can provide you a monthly super bill for you to seek partial reimbursement for out of network therapy. You are responsible for checking with your insurance to ask if they offer reimbursement for non-participating providers. Please note that some insurance plans do not offer benefits for tele-health services, so you may also need to verify this directly with your health plan.
Self Pay: The benefits of using self-pay therapy services are increased confidentiality. Permanent diagnosis is not recorded on your medical record, placing you in the driver’s seat of your care. Many individuals, particularly those working for the federal government, first responders, helping professionals, or those with an active security clearance prefer this increased privacy.
Please feel free to reach out with any questions you may have.
How much is each session?
If you are not using insurance benefits, our self-pay rates are as follows:
Initial phone consultation: (10-15 minutes) – Free
First therapy session (Assessment) : 75-90 minutes -150$.
Individual and couples therapy sessions: 55 minutes -120$
Payment is due at the time of each service. I accept credit card payment via Stripe, an online payment processing program.
Please see our financial page for more detailed information.
How many sessions will I need?
Because therapy is individualized, the extent of services you may need will vary, depending on assessment and your personal preferences. Most individuals choose to attend therapy weekly, but the frequency of our sessions may be more or less, depending on your needs. We will work together on determining a comfortable frequency and length of treatment that best meets your goals. We will periodically review this need throughout our work together. You always have the right to end treatment at any time.
Is what I say in therapy confidential?
Yes, therapy is confidential. However, there are exceptions, such as if there is risk of harm to yourself or others. Your therapist will explain these boundaries at the start.
Will therapy really help me?
Therapy can be very effective, especially when you’re committed to the process. Progress takes time, and the results depend on your active participation.
What if I don’t have a clear goal for therapy?
That’s okay! Many people start therapy without a clear goal, and your therapist can help you explore what you want to work on over time.