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I just saw the news

I just saw the news, Are you guys ok? A gut-wrenching question I received from countless family members and friends, all of whom are half a world away.  How do I even begin to answer? It’s so unpredictable. We are ok for now, but who can say for sure what will happen? I’ve been watching […]

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Resiliency in transit

“Resiliency” is the term often used to describe military spouses and military families. The ability to adapt and overcome in the face of stress. It has become quite the “buzz word” in the mental health industry and the military family support complex.  It took me several years to re-define what resiliency meant to me as

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